Simplify Magazine

Quarterly Publication for Families

Simplify Magazine is a quarterly, digital publication that pulls together experts in various fields to address some of the most pressing needs of the modern family.

Simplify Magazine Issue #011

No. 011 — Self-Care

In this issue of Simplify Magazine, we challenge you to see self-care as an opportunity. While this issue addresses some heavy subject matter—negative self-talk, grief, and fear—it also is brimming with hope and possibility. We’re providing real-life reflections and simple exercises to promote wellness from the inside out.

View Table of Contents

Table of Contents

  1. An Introduction: The Self-Care Issue
    By The Founders of Simplify Magazine
  2. Get Found
    By Jacki Carr
  3. Tuning In to Master Negative Self-Talk and Reclaim Inner Peace
    By Farnoosh Brock
  4. Goodbye, Dream House (and Good Riddance)
    By Krista McAvoy
  5. On Living in Alignment
    By Joshua Becker
  6. 7 Simple Ways to Practice Self-Care Starting Now
    By Caroline Shannon-Karasik
  7. Give Yourself a Time-Out: The Key to Mom’s Health and Well-Being
    By Julie Burton
  8. 7 Do-Anywhere Exercises to Foster Core Strength and Alignment
    By Jill Dailey
  9. Self-Care in the Face of Grief and Mourning
    By David Fireman
  10. Happiness Is Not a Horizon
    By Doug Sikkema