How to Develop a Habit

Helen was a mom of two young boys who decided she wanted to make some changes in her life. In particular, she wanted to start exercising regularly.

Like many of us, Helen struggled to develop the new habit. She knew that making positive changes in her life would be worth the effort, but she still found it difficult to stick with her new routine.

If you’re like Helen and looking to develop new habits, you’re not alone. Helen’s story, in many ways, represents all of us.