It is when we are in the midst of uncertainty, when our calm Tuesday afternoon plans have been shot to hell by unexpected news, when we are grappling with the unknown outcomes in a relationship or a health crisis, when we feel frustrated and helpless, that we most need to hit the pause button on our negative self-talk—that well-known incessant inner chatter that is prone to make itself louder and louder around this time—to make space for inner peace.
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