Four years removed from the onset of a global pandemic, it seems our conversations are moving further and further away from physical health and focusing more and more on mental health.
This seems like a wise move. In our over-paced world, mental health has emerged as a crucial aspect of our overall well-being. And the statistics stress the urgency of our conversations.
• An estimated one-third (31%) of US adults experience an anxiety disorder at some time in their lives.
• Approximately 20% of US adolescents (aged 12 to 17) had at least one major depressive episode.
• Suicide continues to rank as one of the leading causes of death around the world.
The complexities of our world, the stresses we face, and the emotions we navigate daily underline the importance of this topic. It’s with this in mind that we’ve dedicated the latest issue of Simplify Magazine to exploring mental health.
This issue is not just about understanding mental health; it’s about practical, everyday applications that can make a real difference. We dive into how our learning processes impact our wellness, the significance of the words we use, the power of being present in the moment, and some of the myths surrounding self-care, among many other topics.
In this issue, we aim to provide a comprehensive look at mental health, with articles that range from the scientific to the deeply personal. Our contributors, including a renowned psychologist, a behavioral investigator, and some of today’s most insightful writers, bring a wealth of knowledge and personal experience. They offer not just theories but real-life strategies—just like every issue of Simplify Magazine.
Mental health is a journey, and it’s one we’re all on together. Our hope is that this issue of Simplify Magazine serves as a guide, offering both insights and practical steps you can take to improve your mental well-being.
We’re with you on this journey, every step of the way,
Joshua Becker, Founder of Simplify Magazine
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