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Seven Stress-Fighting Secrets From Top-Notch Therapists

By Andreea Ciulac

Seven Stress-Fighting Secrets From Top-Notch Therapists

When you spend most of your career interviewing mental health experts, you start getting a good grasp on how they navigate life. And you start seeing patterns. As a journalist for the Chicago Tribune’s Life & Style section, and later, when I launched my own wellness website, The Sanity Snack, I got to work closely with award-winning psychologists, sought-after psychotherapists and inspirational speakers.

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