Over two decades ago I began a career in psychology to study and examine the human mind, brain, and behavior. Since that time, I have been writing, speaking, researching, counseling, and spreading the message about mental health and how it equates to quality of life. Although it seems that it took a global pandemic to emphasize to many the incredible significance of taking care of one’s mind, I am just happy and relieved that people are finally paying attention to their mental state of being.
Let’s look at what mental health really means.
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