The One Hour Each Week That Will Change Your Life for the Better—Every Time

Self-improvement and personal development are important pursuits. When we become the best versions of ourselves, everybody wins.

In this unending journey, we often overlook the simplest yet most profound practices. It’s easy to get caught up in the latest productivity hacks, self-help seminars, or wellness trends that promise profound changes in our lives. Countless social media ads will promise you the next get-well-quick product. However, the key to a more fulfilling, well-adjusted life isn’t always found in buying more or doing more.

The argument I’d like to make here is that the most important step to experiencing real, lasting, positive life change could be as simple as sitting quietly in a room by yourself.